Sautee Kale with Shitake mushrooms (around 4 - 5) in Olive Oil. Once cooked add about an 1/8th Cup of Spicy Coco Sauce - very tasty.
Also too, I like to drizzle Orange and or Lemon Oil on my Steamed Broccoli.
SPICY COCO SAUCE
Sauce will hold for 5 days refrigerated, or you can freeze it. Portion size is about an 1/8th cup per serving.
Orange or Lemon Oil
1/2 Cup Extra Virgin Oil and Orange or Lemon Zest
Zest a large Orange or Lemon (or both) in Oil. Drizzle desired amount on steamed broccoli and other vegetables.
The Plan: Eliminate the Surprising “Healthy” Foods That Are Making You Fat–and Lose Weight by: Recitas, Lyn-Genet